Fear of Vomiting at Night: Understanding and Easing Nighttime Anxiety
For many emetophobes, night is the worst time. Here's why anxiety climbs at bedtime, how it damages sleep, and what helps you get calmer nights back.
Overcome emetophobia with CBT
Calmena: Techniques inspired by CBT. Guided journal, progressive exposures, safety behavior reduction. GDPR compliant.
Important: This app does not replace professional medical care. Consult a CBT therapist if needed.
Features
How Calmena helps you
A comprehensive approach inspired by cognitive behavioral techniques (CBT) recognized by research.
Graduated CBT Exposure
Progressive exposure pathway: words, descriptions, images, sounds/videos, with SUDs (0-10) tracking.
Progress Journal
Daily tracking of your anxiety, mood and progress with guided prompts, AI-powered personalized suggestions (Premium) and tags.
Safety Behavior Reduction
Identification and progressive reduction of avoidance behaviors with weekly tracking.
Relaxation Exercises
Heart rate coherence, progressive muscle relaxation, guided breathing and sensory grounding.
Progressive Challenges
Over 130 interoceptive, behavioral and situational challenges to progress at your own pace.
GDPR Privacy
Encrypted data, export and deletion available. Respects your privacy by design.
Scientific approach
Based on CBT research
A structured approach
Protocols inspired by CBT researchRecognized exposure techniques
Protocol inspired by inhibitory learning and systematic desensitization, described in CBT literature.
Quantified progress tracking
SUDs (Subjective Units of Distress) measurements, progress statistics, complete history.
Motivating gamification
XP system, levels and streak to maintain your daily motivation.
Your journey in 4 steps
Step 1: Initial assessment
Anxiety level quiz, GDPR consents, definition of your personalized goals.
Step 2: Daily journal
Daily tracking of your emotional state, identification of triggers and patterns.
Step 3: Progressive exposures
Graduated exposure exercises 2-3 times per week, from words to more intense stimuli.
Freedom regained!
Tools
Included support tools
All the necessary tools for your journey towards well-being
Guided exposures
4 progressive exposure levels with timer and pre/post SUDs evaluation.
Interoceptive challenges
Exercises for tolerance to bodily sensations (spinning, breathing, abdominal pressure...)
Behavioral challenges
Progressive reduction of food avoidance and safety behaviors.
Situational challenges
Gradually facing feared situations: transportation, public places, hospitals.
Guided relaxations
5-minute heart coherence, progressive muscle relaxation, 5-4-3-2-1 grounding.
Statistics and history
Visualize your progression, SUDs trends and engagement.
Resources and advice
View all posts »Discover our articles on emetophobia, CBT techniques and success stories.
What Actually Happens When You Vomit? Understanding the Reflex to Fear It Less
Fear feeds on mystery. Here's what really happens in the body when you vomit: a coordinated, protective reflex, far less chaotic than it seems.
Recovering from Emetophobia: What the Journey Actually Looks Like
Can you actually get better? How long does it take? Here's what the research says about treating emetophobia, and what the journey looks like in practice.
Panic Attacks and Emetophobia: What to Do When the Panic Hits
Heart pounding, stomach in knots, the fear of vomiting exploding. Here's what's actually happening in your body during a panic attack, and the steps that help you get through it.
FAQ
Frequently asked questions
Everything you need to know about Calmena and managing emetophobia.
What is emetophobia?
Emetophobia is the pathological fear of vomiting or seeing someone vomit. It affects about 3% of the population and can be very disabling in daily life.
Does the app replace a therapist?
No, Calmena is a support tool. For severe cases, we recommend follow-up with a qualified CBT professional.
How does graduated exposure work?
Exposure consists of progressively confronting anxiety-provoking stimuli (words, images, sounds) to reduce anxiety through habituation and inhibitory learning.
Is my data secure?
Absolutely. Your data is encrypted and you can export or delete it at any time. We strictly respect GDPR.
How much does the app cost?
Free version to get started. Premium at 19,99€/year for unlimited access to all content.
How quickly do you see results?
Varies depending on individuals. Generally, improvements are observed after 4-8 weeks of regular use.
Ready to start your
journey towards well-being?
Calmena is available on Web, Android and iOS. Start for free today.